Friday night at work my headache multiplied after the antics of my sweet patients. I have been drinking tons of water to try to prevent headaches, but it just wasn't working. I broke down and took some Aleve. I also had a snack (the salted cucumbers), and that seemed to help a lot. I think I just tried to change too much too fast. I have done CrossFit Wednesday and Friday and ran Thursday. I made sure to rest Saturday and Sunday.
Since then I have been headache free!
Saturday night for my meal I had salmon, spinach, and broccoli. It was amazing! On Sunday I made chicken cacciatore and steamed broccoli.
The shakes taste better and better as I go along. We will be doing our first "deep cleanse" on Monday and Tuesday. I'm a little nervous, but more updates on that to come!
In other news, I have already seen a 1" loss on my lower abdomen! We will definitely keep the updates coming!